How Many Calories Does 3 Oz of Roast Beef

Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, clod roast, chuck
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Nutrition Facts Portion Size 85 yard Amount Per Portion 146 Calories % Daily Value * Total Fat 4.9g 6 %    Saturated Fat 1.8g ix % Cholesterol 77mg 26 % Sodium 63mg 3 % Full Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 24g 48 % Vitamin D 0.1mcg 0 % Calcium 6mg 0 % Iron 2.7mg 15 % Potassium 326mg 7 % * The % Daily Value (DV) tells yous how much a food in a serving of food contribute to a daily diet. 2000 calories a mean solar day is used for general nutrition communication.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print folio 🖶 Badges: low carb
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, clod roast, chuck nutrition facts and analysis per 3 oz (85 g)
Vitamins Nutrient Corporeality DV Vitamin A, RAE 0.00 mcg 0 %   Carotene, blastoff 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 0.00 mcg Thiamin [Vitamin B1] 0.080 mg 7 % Riboflavin [Vitamin B2] 0.224 mg 17 % Niacin [Vitamin B3] iii.142 mg 20 % Vitamin B6 0.247 mg 15 % Vitamin B12 [Cobalamin] ii.74 mcg 114 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] viii.50 mcg 2 %   Folate, food 8.50 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acrid] 0.0 mg 0 % Vitamin D 0.09 mcg 0 %   Vitamin D3 0.09 mcg Vitamin E (alpha-tocopherol) 0.14 mg 1 %   Vitamin Eastward, added 0.00 mg   Tocopherol, alpha 0.xiv mg Choline 91.0 mg 17 % Minerals Nutrient Amount DV Calcium, Ca 5.95 mg 0 % Copper, Cu 0.09 mg 10 % Fe, Fe 2.71 mg 15 % Magnesium, Mg 18.70 mg 4 % Phosphorus, P 188.seventy mg xv % Potassium, K 326.xl mg 7 % Selenium, Se 25.50 mcg 46 % Sodium, Na 62.90 mg 3 % Zinc, Zn five.43 mg 49 % Proteins and Aminoacids Nutrient Amount DV Protein 23.88 g 48 %   Alanine 1.443 g   Arginine one.609 grand   Aspartic acid two.380 yard   Cystine 0.257 g   Glutamic acid 3.828 k   Glycine ane.135 chiliad   Histidine 0.770 g 67 %   Hydroxyproline 0.111 g   Isoleucine 1.233 grand 79 %   Leucine ii.111 g 62 %   Lysine 2.241 g 72 %   Methionine 0.677 g   Phenylalanine 1.035 g   Proline 1.010 g   Serine 0.958 g   Threonine 1.103 g 68 %   Tryptophan 0.258 thou 63 %   Tyrosine 0.875 g   Valine 1.291 grand 66 %   Phenylalanine + Tyrosine 1.91 k 71 %   Methionine + Cysteine 0.677 g 44 %		Carbohydrates Nutrient Corporeality DV Saccharide 0.00 g 0 %   Fiber 0.00 thou 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fat Acids Food Amount DV Fat 4.947 yard six %   Saturated fatty acids 1.827 g 9 %     Butanoic acid 0.000 g     Dodecanoic acid 0.000 thou     Eicosanoic acid 0.009 g     Hexadecanoic acrid i.105 m     Hexanoic acid 0.000 g     Octadecanoic acid 0.595 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.119 yard   Monounsaturated fatty acids 2.482 one thousand     Hexadecenoic acid 0.153 g     Octadecenoic acrid 2.287 g     Tetradecenoic acid 0.043 g   Polyunsaturated fatty acids 0.289 g     Eicosatetraenoic acid 0.043 k     Octadecadienoic acid 0.221 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.025 g Sterols Nutrient Corporeality DV Cholesterol 76.50 mg 26 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 1.x g Caffeine 0.00 mg Theobromine 0.00 mg Water 54.58 g
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Beefiness, roasted, cooked, select, trimmed to 0" fatty, separable lean only, clod roast, chuck contains 146 calories per 85 g serving. This serving contains 4.9 k of fatty, 24 thousand of protein and 0 g of carbohydrate. The latter is 0 chiliad saccharide and 0 g of dietary cobweb, the rest is complex carbohydrate. Beefiness, roasted, cooked, select, trimmed to 0" fat, separable lean only, clod roast, chuck contains 1.8 one thousand of saturated fat and 77 mg of cholesterol per serving. 85 g of Beef, roasted, cooked, select, trimmed to 0" fat, separable lean just, clod roast, chuck contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 2.71 mg of iron, five.95 mg of calcium, 326 mg of potassium. Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, clod roast, chuck vest to 'Beefiness Products' food category.
Food backdrop Source USDA Standard reference Category Beefiness Products

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Source: https://www.nutritionvalue.org/Beef,_roasted,_cooked,_select,_trimmed_to_0%22_fat,_separable_lean_only,_clod_roast,_chuck_nutritional_value.html

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